Sweet Potato with Toasted Coconuts and Warm Jaggery Syrup

Sweet Potato with Toasted Coconut and Warm Jaggery Syrup

It’s been a week of sweets around here! The Indian festival of Diwali is on the 26th of October this year. As part of our celebrations, I’ve posted an Indian or Indian inspired dessert every day this week. All of them have incorporated seasonal, local ingredients.

Looking back to the previous posts this week, I’ve realized that I came up with a way to make all of them healthier, typically with adding less sugar or using a ‘natural’ substitute. The beets, parsnip, applesauce all substituted for sugar and added great texture and crunch. I didn’t really set out to make this a healthy Diwali, but if I have to eat sweets five days in a row, they had better not be bad for me!

Here’s this week’s lineup:

Monday – Golden Beets with Roasted Cashews (Halwa)

Tuesday – Kesari Baath: Easy Cream of Wheat Dessert with Parsnips and Dates

Wednesday – Cashewnut Squares with Spiced Applesauce (cashew burfi)

Thursday – Pear Lassi with Ginger and Honey

Today’s recipe is Indian inspired rather than Indian. The recipe just came together on its own after I baked the sweet potato and was wondering what to make with it. You get yams in India but they are sweeter than the yams or sweet potatoes you get here. Jaggery is unrefined cane sugar. It is sometimes also made from palm sap. The flavor of jaggery is quite different from that of refined table sugar.

Microwave baked sweet potato

Diced sweet potato

Jaggery

Jaggery syrup - reduced with green cardamom

Serves 3-4

Recipe

  • 1 big sweet potato
  • 1 teaspoon ghee (or unsalted butter)
  • 1/3 cup unsweetened coconut chips (frozen or dried, thaw first if using frozen)
  • 4 tablespoons jaggery (brown sugar or demerara can be used too)
  • 3 cardamom pods, slightly crushed

Pierce the sweet potato 3-4 times with a fork or knife. Cook on high for 8 minutes or till soft. Turn over half way through.

Peel and dice into 1 inch cubes.

Heat the ghee in a saucepan on medium heat. Toast the coconut chips for 4-5 minutes while stirring frequently. They should be lightly browned and crisp.

Heat the jaggery with 1/4 cup of water in a small pot over medium heat. Add cardamom pods. Bring to a boil and then simmer on low for 10 -15 minutes or till the sauce has reduced and is the consistency of maple syrup. If you need to, add more water.

Mix the sweet potato and coconut chips and drizzle the jaggery sauce over them.

This has been a very special week as I don’t often get to indulge in Indian sweets. Thanks for following along and Happy Diwali!

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2 Comments

Filed under Dessert, Holiday, India, Recipe

2 responses to “Sweet Potato with Toasted Coconuts and Warm Jaggery Syrup

  1. Mary

    I’ve really enjoyed these recipes, Veena,

    I’d love to see more savory dishes too.

    Thank you!

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